Each month we will post a different challenge in the gym and on our website. The challenges will be drawn from the named workouts that come up more often. There are no limits to these challenges and you must be prepared for anything we might throw at you. The challenges are not required to be completed, but it can only benefit you and your fitness goals. It is your choice to accept the challenge, but if you do, give it your all with hopes to complete the goal by the end of the month. When we post a challenge we will set a baseline at the beginning of the month. We will again revisit your baseline at the end of the month when the challenge is over.
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2-8-12
2-5-12
Complete as many rounds as possible in 15 minutes of:
135 pound Push press, 7 reps
135 pound Overhead squat, 10 reps
15 GHD Sit-ups
Five rounds for time of:
Run 600 meters
95 pound Squat clean thruster, 15 reps
2-6-12
2-9-12
Run 800 meters
9 Muscle-ups
Rest Day
2-10-12
15 Hang squat snatch
15 Squat snatch from mid-thigh
15 Squat snatch
2-7-12
rest day
Run 400 meters
185 pound Deadlift, 21 reps
With a 45 pound barbell, 21-15- and 9 reps for time of:
Turkish Get-ups, alternating arms
Sotts press
