Each month we will post a different challenge in the gym and on our website. The challenges will be drawn from the named workouts that come up more often. There are no limits to these challenges and you must be prepared for anything we might throw at you. The challenges are not required to be completed, but it can only benefit you and your fitness goals. It is your choice to accept the challenge, but if you do, give it your all with hopes to complete the goal by the end of the month. When we post a challenge we will set a baseline at the beginning of the month. We will again revisit your baseline at the end of the month when the challenge is over.
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2-14-12
2-11-12
Rest Day
"Erin"
Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups
2-15-12
2-12-12
Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds
For time:
Row 2K
50 Wall-ball shots, 20 pound ball
Row 1K
35 Wall-ball shots, 20 pound ball
Row 500 meters
20 Wall-ball shots, 20 pound ball
Run 800 meters
15 Hang squat snatch
15 Squat snatch from mid-thigh
15 Squat snatch
2-16-12
2-13-12
21-15-9 reps for time of:
115 pound Power clean
115 pound Thruster
Front squat 3-3-3-3-3 reps
With a 45 pound barbell, 21-15- and 9 reps for time of:
Turkish Get-ups, alternating arms
Sotts press
