ABOUT
CrossFit
Our "Box" as CrossFitter's call there place of training is literaly an old bar. It's as pure as CrossFit gets. It's not fancy, it's all old hardwood. There are two small mirrors for form purposes only!! Its a place to come train hard and go home. We have access to outdoor street and trail runs. It's what true fitness is all about. Constantly varied functional movements performed at high intensity. All our movements are functional, meaning completing movements that one does in everyday life improving balance, speed, power, coordination and strength.This program is for anyone and everyone, no matter gender, age, or fitness level every movement is scaleable to ones ability.
Video Courtesy of CF North