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WORKOUT

OF THE DAY

HOMEABOUT CFSCCLASS SCHED

CrossFit South-Central Mass.

WOD?CHALLENGE The "WOD" stands for, Workout Of the Day. Everyday we post a wod on our home page. If there are any questions on any of the work outs or exercises when you are not with us, go to the main CF website, All the work outs, all the exercises are on there, and it's all free. The site is a boat load of info.www.crossfit.com DirectionsCONTACT USGallery

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