Sat. October 2nd. We entered into the 5k Rugged Maniac race in Southwick MA. It is an off road race with multiple obstacles. Cargo net climbs, crawls through tunnels and mud just to name a few. The race will live up to its name. Its going to be a lot of fun. We may have a few spots left to sign up if you are interested. After the race there is going to be a party with food, drink and a band at the event. Feel free to come as a spectator to come support and hangout with team Just Get Dirty!
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9-6-10
9-7-10
Five rounds for time of:
Row 250 meters
135 pound Front squat, 10 reps
15 GHD Sit-ups
20 Box jumps, 24 inch box
Overhead Squat 3-3-3-3-3 reps
9-8-10
9-5-10
"Severin"
50 Strict Pull-ups
100 Push-ups, release hands from floor at the bottom
Run 5K
If you've got a twenty pound vest or body armor, wear it.
Rest Day
9-4-10
9-3-10
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
With a 45 pound barbell, 21-15- and 9 reps for time of:
Turkish Get-ups, alternating arms
Sotts press
